Group fitness classes can be a great way for motivation and accountability. You'll also have the support of a trainer who can help with form and help get you results.

Martial arts classes can help you grow beyond the dojo, and in many real-world situations. The structured classes aim to improve coordination, physical strength, and social skills.

Now ready to get out your yoga mat, and begin to discover the benefits of yoga for both mental and physical health. Yoga practitioners have been enjoying this combination for thousands of years.

Zumba is a fun and effective exercise for those who love upbeat music and a group environment. Full of energy and good for mental health, physical and weight loss.

Circuit training is a series of six to eight exercises that are performed in short rest periods. The rest period can be for a predetermined amount of repetitions, or for a specific time.

Tabata training (High-Intensity Interval Training) is a scientifically proven program to increase endurance and performance in your aerobic and anaerobic systems.

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Strengthen your abs, butts, and thighs. Common problem areas will be addressed with a combination of strength-enhancing and muscle toning exercises. This class is intense and designed to produce results.

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